Free on the App Store
Build days that add up.
A calm daily checklist for the habits that matter, with streaks, guided breathwork, sleep and Apple Health insights in one place. Ten seconds a day.
Every feature free · No subscription · No ads
Routines365 is now completely free. Every feature, for everyone. No subscription, no trial, no limits.
Inside the app
One app. Every ritual.
Habits, breathwork, movement, sleep and biometric insights in one calm place.
Progress
See every green day.
Complete your core habits and the day turns green. The month calendar and full-year view show where consistency holds, and where it breaks.
- Month calendar and year heat map
- Streak freezes, shown honestly
- Per-habit analytics
Apple Health
Habits that check themselves.
Steps, workouts and mindful minutes auto-complete habits. HRV, resting heart rate, respiratory rate and blood oxygen trends come with plain-language insights.
- Works with Apple Watch and HealthKit devices
- 7, 14 and 30-day trends
- Read-only and optional
Sleep
Rest is part of the routine.
Last night's sleep, its stages (Deep, Core, REM) and a seven-night trend, synced from Apple Health or logged by hand.
- Sleep stages breakdown
- Seven-night history
- Manual logging
Breathwork & movement
Calm and mobility, guided.
Box Breathing, 4-7-8, Wim Hof, Physiological Sigh and more, with visual pacing and audio cues. Qigong and mobility flows come with step-by-step timers.
- Guided breathing sessions
- Six movement routines
- Saving a session checks off the habit
Insights
Know what's working.
Weekly and monthly reports show your strongest habits, your best days of the week and what's slipping, so you can adjust with real data.
- Strongest and weakest habits
- Day-of-week patterns
- Share cards for milestones
Three themes
Make it yours.
Calm Luxe: warm paper with an editorial serif. Dark Premium: deep, glowing greens. Crisp Minimal: clean, native iOS.
Everything included
Everything you need. Nothing you don't.
One-tap daily checklist
Core and Bonus habits. Hit every core habit for a green day. The check-in takes about ten seconds.
Guided breathwork
Box Breathing, 4-7-8, Wim Hof, Physiological Sigh and Energizing Breath, with visual pacing and audio cues.
Movement & Qigong
Morning Mobility, Qigong Foundations, Eight Brocades, Lymphatic Flow, Desk Reset and Evening Wind-Down.
Barbell & WODs
PRs across 27 lifts and benchmark workouts like Fran, Murph and Grace, with Rx'd/Scaled tracking.
Hybrid race training
Station-focused workouts for 8-station fitness races, plus per-segment split times and personal bests.
Focus timer
Pomodoro (25/5), Deep Work (50/10) and Sprint (15/3). Focus blocks are tracked alongside your habits.
Guided journal
Gratitude, intention and reflection prompts, or free writing. Saving an entry checks off your journal habit.
Apple Health
Sleep stages, HRV, resting heart rate, steps, blood oxygen and respiratory rate, all read automatically.
Streaks, trophies & quests
Milestones at 7, 30, 100 and 365 days, weekly quests and share cards.
Rest days & streak freeze
Scheduled rest days count as green, and a streak freeze protects your run on an off day.
Accountability partner
Invite a friend to see each other's streaks and green days and send cheers.
Knowledge base
13 science-backed articles on sleep, exercise, nutrition, habits and recovery, with cited sources.
Habit reminders
A gentle nudge for each habit, at the time and on the days you choose.
Water & supplements
A visual water tracker and daily supplement check-offs, all in one place.
How it works
Four steps. Ten seconds.
- 1
Pick your habits
Choose from 75+ built-in habits or create your own. Turn on the modules you want: breathwork, movement, focus, journal and more.
- 2
Mark your non-negotiables
Tag your most important habits as Core. Complete every core habit and you earn a green day. Bonus habits are extra credit.
- 3
Show up daily
One tap per habit. Do a breathing session, follow a movement flow or log a workout. It takes about ten seconds.
- 4
Watch it compound
Streaks grow, trophies unlock and the calendar fills with green. Connect Apple Health to see how your habits show up in your sleep and HRV.
~66 days
The average time to form a habit in a UCL study, with individual results ranging from 18 to 254 days.
Lally et al., European Journal of Social Psychology, 2010
More likely
A meta-analysis of over 19,000 participants found that monitoring goal progress promotes goal attainment.
Harkin et al., Psychological Bulletin, 2016
76%
Participants who wrote goals down and sent weekly updates to a friend achieved 76% of them, vs. 43% for those who only thought about them.
Matthews, Dominican University of California, 2007
Published research findings; individual results vary.
No subscription
Everything is free. For everyone.
No trial, no upgrade, no paywall. Every feature in Routines365 is included.
- Unlimited habits, Core/Bonus system
- Streaks, green days, progress calendar
- Unlimited streak freezes
- Guided journal with gratitude prompts
- All breathwork and movement routines
- HRV and resting heart rate insights
- Sleep stages with seven-night history
- Health auto-complete
- Barbell PRs, WODs and race training
- Reports, share cards, all three themes
Health information disclaimer
Routines365 is a habit-tracking and wellness tool. It is not a medical device and does not provide medical advice, diagnosis or treatment. Health metrics shown in the app (including Apple Health data such as heart rate variability, resting heart rate, sleep stages, blood oxygen and respiratory rate) are for general informational and motivational purposes only and should not be used to make medical decisions. Consult a qualified healthcare provider before starting or changing any health or exercise program.
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Routines365 is a free daily habit tracker and wellness app for iPhone for people who want consistent routines. Track habits and streaks, practice guided breathwork such as box breathing, 4-7-8 and Wim Hof, follow Qigong and mobility routines, journal with gratitude prompts, track sleep stages, HRV and resting heart rate from Apple Health, log water and supplements, record barbell PRs and benchmark WODs, and train for hybrid fitness races. One ten-second check-in a day.
Features include streak milestones at 7, 14, 30, 50, 100 and 365 days, rest days and unlimited streak freezes, habit reminders, weekly progress reports, share cards, an accountability partner, a Pomodoro focus timer, a 13-article science-backed knowledge base, three themes, Face ID privacy lock and offline check-ins. Every feature is free for everyone.