Your morning routine,
evening wind-down,
and everything between
— in 10 seconds a day.
You've tried habit trackers. You've tried journaling apps. You've tried breathwork timers. They all work — until you have five of them and open none. Routines365 puts everything into one daily checklist that actually sticks.
Free on the App Store · No credit card · Premium unlocks everything
Good morning 👋
Tuesday Feb 11
Green Day! 🎉
6/6 core · +1 bonus
“The impediment to action advances action.”
— Marcus Aurelius
Today
☕ Less than a coffee a month. The habits last longer too.
7-day free trial, then $3.99/mo or $29.99/yr (save 37%). Cancel anytime.
Sound familiar?
You download a habit tracker. Use it for 2 weeks. Stop opening it. Download a journal app. Use it for a week. Forget about it. Try a breathwork app. Do it twice. Never again.
The problem isn't willpower. It's friction. Every extra app is another place to remember to go, another login, another notification you'll eventually mute.
Routines365 is one app, one check-in, one place for everything. That's why it sticks.
See it in action
Habits, breathwork, guided movement, biometric insights — all from your pocket.
Everything you need.
Nothing you don't.
Habit tracker, breathwork, journal, movement coach, focus timer, health dashboard, barbell PRs, race training, and accountability — one app, 10 seconds.
One-tap daily checklist
Mark habits as Core or Bonus. Hit all your core habits and earn a green day — the visual proof that you showed up. The whole check-in takes 10 seconds.
8 guided breathwork techniques
Animated breathing circle with Om audio cues. Box Breathing, Coherent Breathing, and 2-1 Relaxation free. Unlock 4-7-8 Sleep, Wim Hof, Physiological Sigh, Energizing Breath, and Alternate Nostril with Premium.
6 movement & Qigong routines
Step-by-step guided routines with timed instructions: Morning Mobility, Qigong Foundations, Eight Brocades, Lymphatic Flow, Desk Reset, and Evening Wind-Down. Just press play and follow along.
Barbell & WODs
Track personal records across 27 lifts organized by category — Olympic, Squat, Press, Pull, and Gymnastics. Log benchmark workouts like Fran, Murph, and Grace with Rx'd/Scaled tracking and automatic PR detection.
Hybrid Race training
Train for 8-station fitness races with curated workouts targeting each station. Log race results with per-segment split times, track your personal best, and watch your total time drop.
Focus timer — 3 modes
Pomodoro (25/5), Deep Work (50/10), and Sprint (15/3). Track completed focus blocks alongside your habits. Built for people who need to get things done.
Guided journal
Gratitude, daily intention, and evening reflection prompts — or free write. Saving auto-checks your journal habit. Protected by Face ID so your thoughts stay private.
Apple Health integration
Sleep stages, HRV, resting heart rate, steps, blood oxygen, and respiratory rate — pulled automatically from Apple Health. Compatible with devices that sync to HealthKit, including Apple Watch, Oura Ring, and WHOOP.
Streaks, trophies & 9 quest types
Daily streaks with milestones at 3, 7, 14, 21, 30, 50, 75, 100, 150, 200, and 365 days. Earn trophies, complete weekly quests, and share milestone cards.
Rest days & streak freeze
Schedule rest days that count as green. Missed a day? Use a streak freeze to protect your progress. Free users get one per month, premium gets unlimited.
Accountability partner
Invite a friend and see each other’s streaks and green days. Having someone to check in with can help you stay committed to your goals.
13-article knowledge base
Science-backed articles across sleep, exercise, nutrition, mental health, habit science, and recovery — each with cited research sources. Know why your habits work.
Progress calendar & insights
See your month at a glance — green for perfect days, yellow for partial. Day-of-week patterns, per-habit analytics, and streaks that show exactly where consistency breaks.
Water & supplement tracking
Log daily water intake with a visual tracker. Track supplements and medications with daily check-offs. Everything in one place instead of three different apps.
Plus
How it works
Pick your habits
Choose from 75+ built-in habits across morning routines, fitness, nutrition, recovery, and mindfulness — or create your own. Enable the modules you want: breathwork, movement, focus, journal, water, supplements, barbell PRs, and race training.
Tag your non-negotiables
Mark your most important habits as Core. Complete all core habits = green day. Bonus habits are extra credit — they build momentum but won’t break your streak.
Show up daily
One tap per habit. Do a breathwork session, follow a movement routine, journal, log a workout, hit a new PR. Quick check-in takes 10 seconds. Works offline.
Watch the calendar go green
Streaks compound. Trophies unlock. Quests keep it interesting. Connect Apple Health to see how your habits affect your sleep, HRV, and heart rate.
📖
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
— Will Durant
A fresh quote every morning from Marcus Aurelius, Seneca, James Clear, and 60+ other thinkers.
~66 days
The average time to form a habit in a 2009 UCL study by Phillippa Lally et al., with individual results ranging from 18 to 254 days depending on the person and behavior.
Lally et al., European Journal of Social Psychology, 2010
2–3×
People who track their progress on goals are significantly more likely to achieve them, according to a meta-analysis of over 19,000 participants on self-monitoring and goal attainment.
Harkin et al., Psychological Bulletin, 2016
76%
In a Dominican University study, participants who wrote down goals and shared weekly updates with a friend completed 76% of them, vs. 43% for those who only thought about their goals.
Matthews, Dominican University of California, 2007
Individual results may vary. These statistics reflect published research findings and are not guarantees of specific outcomes.
Free is powerful. Premium is everything.
Start free with core habits, streaks, journal, Box Breathing, and Morning Mobility. Upgrade when you're ready for the full experience.
Free forever
$0
Premium
$29.99/yr (save 37%) · or $3.99/mo
7-day free trial · Cancel anytime · Billed through the App Store
⚕️ Health information disclaimer
Routines365 is a habit-tracking and wellness tool designed to help you build consistent daily routines. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Health metrics displayed in the app (including data from Apple Health such as heart rate variability, resting heart rate, sleep stages, blood oxygen, and respiratory rate) are for general informational and motivational purposes only and should not be used to make medical decisions. Always consult a qualified healthcare provider before starting any new health or exercise program or making changes to an existing one. If you have a medical condition or are taking medication, seek professional medical advice before relying on any information displayed in this app.
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Routines365 is a daily habit tracker and wellness app for iOS designed for people who want to build consistent routines, track fitness goals, practice breathwork, and journal with guided prompts. Whether you're building a Wim Hof breathing practice, following guided Qigong movement routines, tracking supplements, logging water intake, tracking barbell personal records, training for hybrid fitness races, or simply checking off habits, Routines365 makes consistency simple with one 10-second check-in.
Features include streak tracking with milestones at 3, 7, 14, 21, 30, 50, 75, 100, 150, 200, and 365 days; a guided journal with gratitude, intention, and reflection prompts; eight breathwork techniques with animated breathing circles and Om audio; six guided movement routines including Qigong and mobility flows; a Pomodoro focus timer with three modes; Apple Health integration for sleep stages, HRV, heart rate, and steps; an accountability partner system; rest days and streak freezes; Face ID privacy lock; full offline mode; daily quotes; water and supplement tracking; Barbell & WODs with PR tracking across 27 lifts and 19 benchmark workouts; Hybrid Race training with split-time logging and curated station workouts; activity logging; a 13-article science-backed knowledge base; and a progress calendar.
Available as a native iOS app. Free to start with core habits, Box Breathing, Morning Mobility, guided journal, streaks, and accountability partner. Optional premium for biometric insights, sleep stage analysis, health auto-complete, all breathwork techniques, barbell PR tracking, race training, unlimited habits, and themes. Works offline and reads health data from Apple Health, so it's compatible with any device that syncs to HealthKit — including Apple Watch and other wearables.